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THE NUTRITION BLACKBOOK
"Eat The Foods You Love, Improve Your Health, And Achieve The Body You Desire"
Nutrition Blackbook
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Want To Know How I Took My Weight From 260 lbs To 185 lbs In Just 6 Short Months...?
Then Get Your FREE Digital Copy Of The 'Nutrition Blackbook' Now!
The Nutrition Blackbook

Inside Of This Free Book You'll Discover...

Jeff Thornton
Jeff Thornton
From: Jeff Thornton
Where: Scottsdale, AZ

Dear Gamer,

I've been an athlete and gamer my entire life.

For the past 15 years, I've been in the health + fitness industry.

Every day I share tips on what I'm doing to improve my body and mind in real time...

What works, what doesn’t.

And here’s what I know...

Every day you’re being bombarded with diet and nutrition advice.

Everyone’s looking to draw your attention to THEIR thing, their system, their platform, their opinion.

And frankly, the vast majority of it is a TOTAL DISTRACTION…

AND a total waste of your time. Right?

Like you, I VALUE my time. 

And the way I see it…

Give me what I need to know NOW to help me simplify what to eat so I can implement and see results! 

In and out. Please don’t waste my time.

Are you the same way?

I thought so.

Because that’s one of the big reasons I put together this Nutrition Blackbook.
From: Jeff Thornton
Where: Scottsdale, AZ

Dear Gamer,

I've been an athlete and gamer my entire life.

For the past 15 years, I've been in the health + fitness industry.

Every day I share tips on what I'm doing to improve my body and mind in real time...

What works, what doesn’t.

And here’s what I know...

Every day you’re being bombarded with diet and nutrition advice.

Everyone’s looking to draw your attention to THEIR thing, their system, their platform, their opinion.

And frankly, the vast majority of it is a TOTAL DISTRACTION…

AND a total waste of your time. Right?

Like you, I VALUE my time. 

And the way I see it…

Give me what I need to know NOW to help me simplify what to eat so I can implement and see results! 

In and out. Please don’t waste my time.

Are you the same way?

I thought so.

Because that’s one of the big reasons I put together this Nutrition Blackbook.

Get The Results You’re Looking For

The Blackbook is a clear, no-nonsense ‘get right to the point’ compilation of my best Nutrition Secrets...

Insider tips, strategies, techniques, tweaks, and little-known formulas that have helped take me from 260 lbs to 185 lbs in just 6 months and keep the weight off. 

And what’s great is that these ‘secrets’ are simple, sweet, and get right to the meat of the matter so that you can learn:
  • The shortcut to improve nutrition - Quickly!
  • Prevent giving up the food you love trying to become healthier by eating better
  • Instantly learn what foods to eat... even if you have no clue how to begin
  • ​Rapidly learn what foods to eat... even if you think you can't do it
  • ​Eliminate stressing about nutrition - Once And For All!
It’s all laid out for you.

All you have to do is follow every single tip, trick, secret, and time-tested strategy for YOUR nutrition. 

These Blackbook Secrets are ready to implement NOW!

Inside Your FREE Copy Of:

"The Nutrition Blackbook"

Nutrition Blackbook
Nutrition Blackbook
You’re gonna LOVE this! Here’s just a taste of what you get inside The Nutrition Blackbook...
You’re gonna LOVE this! Here’s just a taste of what you get inside The Nutrition Blackbook...
  • ENERGY BALANCE
    Want to learn what it takes to lose weight, gain weight, or just maintain weight? Dive into learning exactly how to do that! (Chapter 5)
  • MACRO TRACKING 101
    Protein, Carbs & Fats, OH MY!! Learn exactly what a macro is and how to use it to achieve your desired results (Chapter 6)
  • FLEXIBLE DIETING
    Learn how to balance being a social person and living your life – drinking, eating the foods you love, and spending time with friends (Chapter 7)
  • SLEEP + MACROS
    Want to reach your desired body composition, increase performance, or overall health goals? You can do this one in a heartbeat, with proper sleep (Chapter 8)
  • HYDRATION + MACROS
    Feel like your hungry all the time? It could be you are more dehydrated than you think. Learn how to fix that here (Chapter 9)
  • ALCOHOL + MACROS
    You want to achieve the body you desire, but do you have to give up alcohol? Well... not exactly. Learn how to fit those drinks in your life without guilt (Chapter 10) 
  • SOCIAL MACROS TRACKING
    Eating out at a restaurant, BBQ, or birthday party? NO PROBLEM! Learn how to stay on track without the unnecessary guilt and stress (Chapter 11)
  • HOLIDAY SURVIVAL GUIDE
    'Tis the season to be jolly! Learn how to enjoy the festivities and continue to make progress (Chapter 12)
  • ENERGY BALANCE
    Want to learn what it takes to lose weight, gain weight, or just maintain weight? Dive into learning exactly how to do that! (Chapter 5)
  • MACRO TRACKING 101
    Protein, Carbs & Fats, OH MY!! Learn exactly what a macro is and how to use it to achieve your desired results (Chapter 6)
  • FLEXIBLE DIETING
    Learn how to balance being a social person and living your life – drinking, eating the foods you love, and spending time with friends (Chapter 7)
  • SLEEP + MACROS
    Want to reach your desired body composition, increase performance, or overall health goals? You can do this one in a heartbeat, with proper sleep (Chapter 8)
  • HYDRATION + MACROS
    Feel like your hungry all the time? It could be you are more dehydrated than you think. Learn how to fix that here (Chapter 9)
  • ALCOHOL + MACROS
    You want to achieve the body you desire, but do you have to give up alcohol? Well... not exactly. Learn how to fit those drinks in your life without guilt (Chapter 10) 
  • SOCIAL MACROS TRACKING
    Eating out at a restaurant, BBQ, or birthday party? NO PROBLEM! Learn how to stay on track without the unnecessary guilt and stress (Chapter 11)
  • HOLIDAY SURVIVAL GUIDE
    'Tis the season to be jolly! Learn how to enjoy the festivities and continue to make progress (Chapter 12)
Claim Your Free Copy Today!

WAIT! We’re Not Done!

Get This AMAZING Bonus When You Sign Up For The "Nutrition Blackbook" Today... 
Bonus

Restaurant Cheatsheet: A Guide To Eating at Your Favorite Restaurants

($97 Value)

Restaurant Cheatsheet
Restaurant Cheatsheet
Each of these 30 Restaurants were hand-picked for you!

You’re getting...absolutely FREE...the ‘best of the best’ menu items and macros that have helped me the most. 

My entire goal is to share my knowledge and intel with you so you can achieve a healthier life, reach your goals, and enjoy your food… 

WITHOUT having to sift and struggle through a bunch of videos, podcasts, pdf’s, or courses. 

Each chapter takes has the top 5 healthiest options from each restaurant...that’s it. Bite-sized and ready to go! 
Here's just a taste of what's in the Restaurant Cheatsheet:
  • Best foods to eat at your 30 favorite restaurants
  • Prevent giving up the food you love trying to become healthier by eating better
  • Instantly learn what foods to eat... even if you have no clue how to begin
  • ​Discover the hidden truth about how to to eat the foods you love, improve your health, and achieve the body you desire
  • ​STOP freaking out about the foods your eating - Completely!
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